Perform Younger Webshop

Select from 1 of the 4 services below before making your selection.
1. APP MEMBERSHIP
2. TRAINING PLANS
3. ONLINE TRAINING
4. COACHING CALLS

Yearly App Access

Get the app with all the tools you need to get the results you want. $90/year. Cancel anytime

90.00

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Monthly App Access

Get the app with all the tools you need to get the results you want. $1 for the first 30 days. Then $9 Month to month subscription. Cancel anytime

1.00 monthly

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At Home Fundamental Training Plan

Goal - Fat loss & Muscle Endurance. 1 month training plan. Mastering the technique of basic movement patterns. Intensity Level - Low to Moderate. Experience Level- Low to Advanced. Equipment Needed - Pulley, Resistance bands, foam roller, TRX, Pull up bar, Dumbbells and Exercise ball. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.

49.00

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At Home Intermediate Training Plan

Goal - Fat loss & Muscle Gain. 1 month training plan. Focus on preparing the body for the advanced plan. Intensity Level - Moderate to High. Experience Level - Moderate to High. Equipment Needed - Dumbbells, TRX, Exercise ball, Foam roller, Resistance bands, Pulley. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.

49.00

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At Home Advanced Training Plan

Goal - Fat Loss & Muscle Gain. 1 month training plan. Push the body to its limits with a focus on working out like an athlete...explosively! Intensity Level - High to Max. Experience Level - High. Equipment Needed - dumbbells, bench, TRX, Kettlebell, Pull up bar, Exercise ball, Glide disc. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.

49.00

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Fundamental Training Plan

Goal - Fat loss & Muscle Endurance. 3 month training plan. 3 monthly payments. Mastering the technique of basic movement patterns. Intensity Level - Low to Moderate. Experience Level- Low to Advanced. Equipment Needed - Pulley, Resistance bands, foam roller, TRX, Pull up bar, Dumbbells, Exercise ball, Strength machines, Barbell, Box/Step, Kettlebell, Parallel bars and Bench. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles

49.00 monthly

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Intermediate Training Plan

Goal - Fat loss & Muscle Gain. 3 month training plan. 3 monthly payments. Focus on preparing the body for the advanced plan. Intensity Level - Moderate to High. Experience Level - Moderate to High. Equipment Needed - Dumbbells, TRX, Exercise ball, Foam roller, Resistance bands, Pulley, Kettlebell, Barbell, Strength machines, Box/step, Pull up bar, Landmine, Glide disc, Medicine ball, Weight plates and Bench. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.

49.00 monthly

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Advanced Training Plan

Goal - Fat Loss & Muscle Gain. 3 month training plan billed monthly. Push the body to its limits with a focus on working out like an athlete...explosively! Intensity Level - High to Max. Experience Level - High. Equipment Needed - Dumbbells, Strength machines, Barbell, Bench, TRX, Pulley, Kettlebell, Med ball, Pull up bar, Parallel Bars, Exercise ball, Glide discs, Battle ropes, Jump rope, Push sled, Tire, Sledge hammer and Resistance bands. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.

49.00 monthly

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Online Training - 3 Months

12 Weeks of Online Coaching with me as your personal trainer. Six 15 minute coaching call sessions. Billed Monthly for 3 months. Custom Strength Training, Flexibility & Nutrition Plan - revised each month. All plans are specific to your goals, fitness history, workout location and availability of equipment.

400.00 monthly

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Coaching Calls - 4 Fifteen Minute Sessions

Ask questions, get answers with Derek, CEO & Founder of Perform Younger and Certified Personal Trainer

100.00

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Coaching Call - 1 Fifteen Minute Session

Ask questions, get answers with Derek, CEO & Founder of Perform Younger, LLC and Certified Personal Trainer

29.99

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