Goal - Fat loss & Muscle Gain.
1 month training plan.
Focus on preparing the body for the advanced plan.
Intensity Level - Moderate to High.
Experience Level - Moderate to High.
Equipment Needed - Dumbbells, TRX, Exercise ball, Foam roller, Resistance bands, Pulley.
Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.