Goal - Fat loss & Muscle Gain.
3 month training plan. 3 monthly payments.
Focus on preparing the body for the advanced plan.
Intensity Level - Moderate to High.
Experience Level - Moderate to High.
Equipment Needed - Dumbbells, TRX, Exercise ball, Foam roller, Resistance bands, Pulley, Kettlebell, Barbell, Strength machines, Box/step, Pull up bar, Landmine, Glide disc, Medicine ball, Weight plates and Bench.
Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.