Goal - Fat loss & Muscle Endurance.
3 month training plan. 3 monthly payments.
Mastering the technique of basic movement patterns.
Intensity Level - Low to Moderate.
Experience Level- Low to Advanced.
Equipment Needed - Pulley, Resistance bands, foam roller, TRX, Pull up bar, Dumbbells, Exercise ball, Strength machines, Barbell, Box/Step, Kettlebell, Parallel bars and Bench.
Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles