Goal - Fat Loss & Muscle Gain.
1 month training plan.
Push the body to its limits with a focus on working out like an athlete...explosively!
Intensity Level - High to Max.
Experience Level - High.
Equipment Needed - dumbbells, bench, TRX, Kettlebell, Pull up bar, Exercise ball, Glide disc. Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.