Goal - Fat loss & Muscle Endurance.
1 month training plan.
Mastering the technique of basic movement patterns.
Intensity Level - Low to Moderate.
Experience Level- Low to Advanced.
Equipment Needed - Pulley, Resistance bands, foam roller, TRX, Pull up bar, Dumbbells and Exercise ball.
Includes strength training plan, nutrition plan, flexibility plan, pre-workout mobility plans, free app access, supplement guide and mindset principles.